Gina Garcia’s motto is “Yoga for everyone everywhere” and her non-profit organization is seeking to bring this ancient practice to Americans who haven’t had access to it or perhaps have not been able to afford it. So far she’s attracted some powerful helpers, including Dr. Mehmet Oz and his wife Lisa.
Injuries big and small to our mind, body and spirit are inescapable in life but our Inner World Guide Michele Bernhardt has consulted some of the leading experts in the world on this topic and discovered that it’s possible to handle trauma in a way that can actually change us for the better. We’ll find […]
Dr. Brenda Wade, author, clinical psychologist and a Healing Quest co-host this season, explains how the practice of gratefulness can bring more peace and happiness into our life. Segment Links A Network for Grateful Living (ANG*L): www.gratefulness.org Dr. Brenda Wade: www.docwade.com, www.facebook.com/Dr.BrendaKWade
Sara Snow, our fresh living chef, whips up a potent pea soup that delivers great taste and holistic health benefits. Detox Pea Soup We think of peas as being kid food but they’re excellent for adults too. A cup of peas has less than 100 calories but they’re high in protein, fiber and nutrients that […]