Organic Smoothies with Green & Flax

Health Quest Episode 507
with Marlene Sorosky Gray

Ingredients:

• 1/2 cup organic whole, low-fat or nonfat milk
• 1 to 2 tablespoons flax seed oil
• 1 package (16 oz.) frozen whole organic strawberries, defrosted slightly
• 1 banana, chopped
• 1 teaspoon (6 grams) organic berry green supplement
• 1/4 cup frozen apple juice concentrate

Put all items into blender container in order listed. Blend until smooth.
Makes about 2 1/2 cups.

TROPICAL SUNSET SMOOTHIE WITH A PROTEIN BOOST

• 1/2 cup organic whole, low-fat or nonfat milk
• 1/2 cup organic vanilla low-fat or nonfat yogurt
• 3/4 cup fresh pineapple, chopped
• 1 cup organic frozen mango, defrosted slightly
• 1 scoop (0.82 oz.) (23.3 g) 100% Whey Protein Powder
• 3 tablespoons frozen orange juice
• 1 tablespoon flax oil, optional

Put all ingredients in blender container in order listed. Blend until smooth.
Makes about 3 cups.