Tools for Training a Positive Brain
By Pam Salvadore
You’ve heard the term “knee jerk reaction.” Well, our brains do the same type of thing. Through the course of our lives, our brains create neurological pathways which connect thoughts to reactions. These reactions manifest as emotions and physical experiences.
Until recently, it was generally accepted by medical professionals that once the brain has formed these neurological pathways, they could not be changed or influenced later in life.
In her book Brain Boosters: Seven Ways to Help Your Brain Help Yourself, Simone Ravicz, PhD, employs the newly proven concept of brain plasticity, the theory that we can reprogram our neurological pathways at any point throughout our lives. By combining brain plasticity with proven psychological treatments, Dr. Ravicz provides tools to accomplish this reprogramming, along with the insight to change thoughts, and our emotional and physical responses to them. If you have experienced phobias, depression, anxiety, chronic fatigue, PTSD, trauma, weight related issues, chronic pain, or any symptoms of other serious illness, Dr.