An Indigenous Cultural Perspective
When it comes to staying healthy, dealing with stress is one of the biggest challenges most of us face. In fact, various studies show that up to 90% of all doctor visits are due to stress-related complaints.
Different cultures have different ways of dealing with stress. According the indigenous Hawaiian practitioners, stress takes us into a place of being unbalanced. Integrated mind, body and spirit, and the unification of yourself with all things around you, is what they call what ho’oponopono.