Archive | Emotional Fitness

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Our EMOTIONAL FITNESS segments delve into the fascinating world of mind-body medicine. Join us as we explore how consciousness and our emotional well-being can be important factors in determining our overall health. From interviews to reviews — we speak with leading-edge practitioners and authors in the field, and examine how new technology and products can help us all achieve a healthier state of mind.

Power of Women

The Power of Women

Featuring Isha, Elizabeth Lindsey and Marianne Williamson

Three acclaimed spiritual teachers discuss the need for women to step into their power to help preserve and heal the world we all share.

Power of WomenThey say that the energies of our planet are changing, and the masculine and feminine energies are starting to balance. Men are starting to embrace more of their femininity and women are becoming much more powerful and assertive, while realizing that the old forms of masculine aggression do not work.

Segment Links
Isha Official Website
Elizabeth Lindsey Official Website
Marianne Williamson Official Website

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Healing Power of Forgiveness

The Healing Power of Forgiveness

Featuring Marianne Williamson

The most prestigious academic institutions in the United States have now statistically verified that people who attend support groups, who practice forgiveness, who have more love in their lives, who pray and meditate on a regular basis are physically healthier.

Healing Power of ForgivenessAcclaimed spiritual teacher and author Marianne Williamson has a lot to say about how forgiveness, or the lack of it, affects our health.

Segment Links
Marianne Williamson Official Website
The Forgiveness Alliance

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Colorpuncture for PTSD

Colorpuncture for PTSD

Helping Heal the Wounds of War 

Its practitioners say Colorpuncture can tap into the part of the brain that regulates our energy system to help us stay balanced and healthy.

Colorpuncture for PTSDDennis Telfer was a port security chief for the U.S. Coast Guard. While Dennis was in Iraq he sustained some contusions to his neck, and now receives Colorpuncture treatments for his pain and other symptoms related to Post Traumatic Stress Disorder (PTSD). He says he’s by no means the only returning soldier who could use this help.

Segment Links
Institute for Esogetic Colorpuncture, USA

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The Illusion of Permanence

The Illusion of Permanence

Seeing the Perfection of Every Changing Moment 

Finding stability in a time of change is a natural inclination of human beings.

The Illusion of PermanenceWhile there is an upside to this tendency, author and spiritual teacher Isha tells us about the importance of connecting to an inner consciousness that can’t be shaken by external drama. She tells us how to take responsibility for our own happiness, to focus primarily on love, and to vibrate in a frequency that attracts what we need in our lives.

Segment Links
Isha’s Official Website

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Overcoming Fear

Overcoming Our Fears

Transforming Ourselves Through Love 

Dealing with fear is one the biggest challenges almost all of us face. Isha is a an author and spiritual healer who says the human experience comes down to choice.

Overcoming Fear

We can choose fear, to feel like victims, or we can choose to be masterful creators and choose love. Isha tells us about a system of powerful statements called “facets” she developed to help herself and others move from fear and doubt to love and confidence.

Segment Links
Isha’s Official Website

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Stress Reduction

Stress Busters

Watzu and Labyrinth

Stress is probably the most common enemy to our overall health. This segment explores two very different ways of dealing with stress.

Stress Reduction (1) Watsu, a deep form of relaxation therapy in warm water, and (2) Labyrinth work, a winding path that leads into series of switchbacks and curves all the way to the center, and then back out again.

Segment Links
Watzu Around the World
Labyrinth for Living

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Overcome Depression

Overcoming Depression

Understanding Your Non-Drug Options

Anti-depressants are called the treatment of choice by the pharmaceutical companies and by many of the physicians who prescribe them.

Overcome DepressionHowever, according to Dr. James Gordon, a Harvard-educated psychiatrist and founder of the Center for Mind-Body Medicine in Washington D.C., anti-depressants should be considered a last resort. Dr. Gordon tells us about the many different approaches that can help us rebound from depressive episodes, including a seven-stage therapy process that has yielded success with many of his patients.

Segment Links
The Center for Mind-Body Medicine

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The Secret of Happiness

The Secret of Happiness

With Candace Pert, Ph.D.

Dr. Candace Pert is a trailblazing scientist whose work has centered on neuropeptides released by our brain. These biological messengers communicate constantly with every tissue, organ and part of our body.

The Secret of HappinessThat means our feelings are really chemicals that can either help us or hurt us. Dr. Pert tells us that emotions are the key to everything, including health and disease, which is why it is so important to love and accept ourselves just as we are.

Segment Links
Dr. Candace Pert Official Website

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