Archive | Emotional Fitness

RSS feed for this section

Our EMOTIONAL FITNESS segments delve into the fascinating world of mind-body medicine. Join us as we explore how consciousness and our emotional well-being can be important factors in determining our overall health. From interviews to reviews — we speak with leading-edge practitioners and authors in the field, and examine how new technology and products can help us all achieve a healthier state of mind.

Sunrise Ceremony

Sunrise Ceremony

Honoring Our Connection to Earth, Ocean & Sky

Sunrise anywhere is a special time of day, but that’s especially so in Hawaii when you’re in the company of some of Maui’s leading wellness practitioners.

Sunrise CeremonyJudy and Roy attended the Kapalua LifeFest on Maui, and their experience began before dawn with about 30 others standing together at the water’s edge as part of the awke kali keena or sunrise ceremony.

Segment Links
Kapalua
Ritz Carlton Kapalua Continue reading...

Hawaiian Stress Management

Hawaiian Stress Management

An Indigenous Cultural Perspective

When it comes to staying healthy, dealing with stress is one of the biggest challenges most of us face. In fact, various studies show that up to 90% of all doctor visits are due to stress-related complaints.

Hawaiian Stress ManagementDifferent cultures have different ways of dealing with stress. According the indigenous Hawaiian practitioners, stress takes us into a place of being unbalanced. Integrated mind, body and spirit, and the unification of yourself with all things around you, is what they call what ho’oponopono.

Segment Links
Kapalua Official Website
Ritz Carlton Kapalua Continue reading...

Healing Music

Healing Music with Michael Stillwater

Creating Your Personal Healing Song

Michael Stillwater is an accomplished recording artist and musician who’s found a new way of tapping into the healing power of music.

Healing MusicJudy and Roy had the opportunity to take a workshop led by Michael who helps participants discover and create what he calls our personal healing song. We learn how music can be a source of revitalization and deep connection to soul.

Segment Links
Michael Stillwater Official Website Continue reading...

Support Healing Quest
Healing Quest