Chi Running

Aligning With the Forces of Nature

Chris Griffin is a Master Instructor of something called Chi Walking and Chi Running. Both programs combine the inner focus of T’ai Chi with the physical movements of walking and running.

Chi RunningGriffin gives us helpful hints for improving our physical performance while avoiding injuries. He also shows us how exercise can be a mindful practice – bringing presence, awareness and intention – capacities which can serve us in all areas of life.

Segment Links
Chi Running Website

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