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Our NUTRITION TIPS feature tasty recipes that you and your whole family will enjoy. With an emphasis on quick and easy preparation methods using only the best in organic ingredients, we learn from leading chefs who will take you step-by-step through the process of preparing some of your favorite dishes, while shedding some light on the nutritional value of the foods you’re making.

Rosemary and Celtic Sea Salt Lamb Dinner Recipe

Lamb Chops with Mint Cilantro Chutney

Prep time 10 minutes
Cook time 18-20 minutes
Serves 4

Ingredients

1 Rack of Lamb- sliced into chops
3 teaspoons (or more to taste) of Rosemary Celtic Sea Salt ®
2 teaspoons fresh cracked organic black pepper
4 tablespoons olive oil

Instructions

Lay lamb chops onto a baking sheet (be sure the baking sheet has raised edges to catch the fat and oil). Drizzle olive oil onto the lamb and generously sprinkle the rosemary celtic sea salt (R) and the black pepper. Do this on both sides of the lamb chops. Broil in the oven on high. Depending on the size and thickness of the chops broil one side for 10 minutes if they are large and 5 minutes if they are small. Once the timer goes off flip all the chops over to the other side and broil on high for another 8 minutes for the large ones and 3 minutes for the smaller ones. Continue reading...

Liver Reuben Sandiwch

Healing Quest Episode 1007
with Carla DeLangre

Liver Reuben Sandwich

  • Organic, grass-fed chicken livers (soaked overnight in water with sea-salt, if desired)
  • Grass-fed, pasture-raised corned beef
  • Ghee (clarified butter)
  • 1/4 Onion, peeled and sliced
  • Celtic Sea Salt
  • Horseradish
  • Organic Cayenne or Black Pepper
  • Swiss Cheese
  • Sauerkraut
  • Bread

Heat pan and add ghee. Caramelize the onion in the pan, adding a small amount of Celtic Sea Salt. Season onions to taste with cayenne or black pepper.

Push onions to one side of the pan and add the chicken livers. Cook 3-4 minutes on each side.

Spread horseradish, if desired, onto a slice of bread before placing the cheese, onions, sauerkraut, and corned beef.

Lightly shred the chicken livers and spread onto the second slice of bread to complete your sandwich.

Segment Links
U.S. Wellness Meats
Selina Naturally
Celtic Sea Salt
Continue reading...

Turkey Scramble

Healing Quest Episode 902
with Dr. Howard Murad

Turkey Scramble

Ingredients:

  • Extra virgin olive oil
  • Eggs
  • Ground turkey
  • Lentil beans
  • Spinach
  • Broccoli
  • Carrots
  • Tomatoes
  • Walnuts

Spices:

  • Indian curry
  • Turmeric
  • Chili powder
  • Ground cayenne
  • Parsley for garnish

Combine the eggs with the lentils and spices.

Heat the extra virgin olive oil in the pan. Add the vegetables to the pan (spinach, broccoli, carrots, tomatoes, etc).

Add the ground turkey to the pan, followed by the egg mixture and walnuts.

Scramble the ingredients together until cooked. Garnish with parsley.

Continue reading...

Soba Noodles

Healing Quest Episode 903
with Cookus Interruptus

Soba Noodles

Soba noodles are made from a combination of wheat and buckwheat flour. You can also purchase 100% buckwheat soba noodles which are fine for gluten intolerant folks since buckwheat is not a relative of wheat and has no gluten content.

There are many good brands. Eden Foods is one of my favorites. They make several varieties of soba. Wild yam soba has (duh) wild yam added which is an herb thought to promote longevity.  It adds a light tender quality to the noodle.  Mugwort soba is sort of olive green colored and has mugwort added which is an herb thought to support the female reproductive system.

Best to follow package instructions to cook them. They usually only take about 7-9 minutes of dancing in boiling water.
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