Inner World: Intergenerational Trauma
Our Inner World Guide Michele Bernhardt explores a kind of trauma that could be affecting us without our even knowing it. And it’s a behavior pattern we could be unwittingly passing on to our children. But she says the good news is that it’s possible to heal this at any age.
Animals & Healing
Some of American’s leading emotional fitness experts discuss the role animals play in keeping us healthy in mind, body and spirit.
Healing Moment: Rocky Shoreline
Relax with the unforgettable nature footage of acclaimed cinematographer Louie Schwartzberg, and music from the Sonic Translations CD by Gary Malkin and Bruce Cryer.