Healthy Fats & Oils

Despite what you’ve probably heard, your body is hungry for fat. Not just any fat, it needs high-quality, unprocessed fats and oils to supply its requirements for energy, cell building and repair, and a healthy nervous system. We have been snookered into eating low-fat foods by interests that don’t have our health in mind. Furthermore, we have been deceived about animal fats: they are essential fats that humans have relied on for superior health for millennia.

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