Episode 1207

Season 12, Episode 7

Michele Bernhardt looks at NBC news anchor Dan Harris’ method of dealing with trauma after he suffered an on-air panic attack. Judy Brooks shares what she’s learning about handling major trauma. Fresh Living Chef Sara Snow cooks up homemade macaroni. An inspiring music video provides this episode’s Healing Moment.

INNER WORLD: DEALING WITH EVERYDAY TRAUMA Watch Segment on YouTube
Mark Epstein
Book: “The Trauma of Everyday Life”
Dan Harris
Book: “10% Happier”

LESSONS IN DEALING WITH TRAUMA Watch Segment on YouTube
Judy Brooks
Michele Bernhardt
Facebook Page
Twitter Page

NUTRITION TIP: MAC & CHEESE Watch Segment on YouTube
Sara Snow
Book: “Sara Snow’s Fresh Living”
Recipe: Mac & Cheese

CREATING SACRED SPACES Watch Segment on YouTube
Jane Rivar

HEALING MOMENT: ANYTHING Watch Segment on YouTube
Jane Rivar

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