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Episode 1203

Season 12, Episode 3

Accessing the healing potential of human brain connections is helping treat trauma buried deep inside the body. Emotional fitness experts say it’s critical we change society’s negative attitude about mental health therapy. A leading brain specialist shares his opinion on the single most important thing we can do to improve our health. Antioxidant water helps better hydrate and detox.

INNER WORLD: BRAINSPOTTING  Watch Segment on YouTube
David Grand
Bobbi Van

MENTAL HEALTH STIGMA Watch Segment on YouTube
Francine Shapiro
Book: “Getting Past Your Past”
Diane Poole Heller
Book: “Crash Course”
David Grand
Regina Scully
DVD: “The Invisible War”

ANTIOXIDANT WATER Watch Segment on YouTube
Leo Szymborski
Susan McPherson
Nancy Swanson
Arlo Guthrie
Jerry Tennant
Dr. Deborah Demarta

COMPASSION & HEALTH Watch Segment on YouTube
Dr. James Doty

HEALING MOMENT: SUNSET SEASIDE Watch Segment on YouTube
David Grand
Louie Schwartzberg
DVD: “Moving Art 1.0”

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Episode 1204

Season 12, Episode 4

A badly wounded Marine improves as a result of Peter Levine’s healing technique known as Somatic Experiencing. Gina Garcia is seeking to bring yoga to Americans who haven’t had access to it. An expert explains healthy cheese nutrition.

INNER WORLD: SOMATIC EXPERIENCING Watch Segment on YouTube
Peter Levine
Regina Scully
DVD: “The Invisible War”
Sharon Kleinberg

YOGA ACROSS AMERICA Watch Segment on YouTube
Gina Garcia
Dwight Armstrong
Dawn Heffington

HEALTHY CHEESE NUTRITION TIP Watch Segment on YouTube
Sally Fallon Morell

HEALING MOMENT: FALLING LEAVES Watch Segment on YouTube
Peter Levine
Louie Schwartzberg
DVD: “Moving Art 1.0”

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Episode 1205

Season 12, Episode 5

Michele Bernhardt explores intergenerational traumas and behavior patterns we could be unwittingly passing on to our children, and describes how to heal these limiting patterns at any age. Some of America’s leading emotional fitness experts discuss the role animals play in keeping us healthy in mind, body and spirit. Also, unforgettable nature footage and music from Sonic Translations CD.

INNER WORLD: INTERGENERATIONAL TRAUMAS Watch Segment on YouTube
Diane Poole Heller
Book: “Crash Course”
Sharon Kleinberg

ANIMALS & HEALING Watch Segment on YouTube
Francine Shapiro
Book: “Getting Past Your Past”
Mark Epstein
Book: “The Trauma of Everyday Life”
David Grand
Jerry Tennant
Lizbeth Hamlin
Terry Kuebler
Ray’s Story

HEALING MOMENT: ROCKY SHORELINE Watch Segment on YouTube
Louie Schwartzberg
DVD: “Moving Art 1.0”

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Episode 1206

Season 12, Episode 6

Francine Shapiro explains her effective treatment for trauma: EDMR Therapy, or Eye Movement Desensitization Reprogramming. A world-renowned mind-body expert provides simple ways to change our physiology and psychology at the same time. Musicians embark on a national effort to bring joy.

INNER WORLD: EMDR THERAPY Watch Segment on YouTube
Francine Shapiro
Book: “Getting Past Your Past”
Rachel Erwin

RELAXATION TIPS Watch Segment on YouTube
Jim Gordon
Book: “Unstuck”

WHAT MAKES YOUR HEART SING? Watch Segment on YouTube
Gary Malkin & Bruce Cryer

HEALING MOMENT: FALL COLORS Watch Segment on YouTube
Louie Schwartzberg
DVD: “Moving Art 1.o”

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Episode 1207

Season 12, Episode 7

Michele Bernhardt looks at NBC news anchor Dan Harris’ method of dealing with trauma after he suffered an on-air panic attack. Judy Brooks shares what she’s learning about handling major trauma. Fresh Living Chef Sara Snow cooks up homemade macaroni. An inspiring music video provides this episode’s Healing Moment.

INNER WORLD: DEALING WITH EVERYDAY TRAUMA Watch Segment on YouTube
Mark Epstein
Book: “The Trauma of Everyday Life”
Dan Harris
Book: “10% Happier”

LESSONS IN DEALING WITH TRAUMA Watch Segment on YouTube
Judy Brooks
Michele Bernhardt
Facebook Page
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NUTRITION TIP: MAC & CHEESE Watch Segment on YouTube
Sara Snow
Book: “Sara Snow’s Fresh Living”
Recipe: Mac & Cheese

CREATING SACRED SPACES Watch Segment on YouTube
Jane Rivar

HEALING MOMENT: ANYTHING Watch Segment on YouTube
Jane Rivar

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Episode 1101

Season 11, Episode 1

Nutritional experts say we need to change the way we think about fats and start incorporating healthy fats into our daily diet. Dr. Alan Greene shows us that some old ideas about food preferences have been updated. Chefs create an amazing, healthy steak dinner. Also, a healing moment with Olivia Newton-John.

HEALTHY FATS Watch Segment on YouTube
Weston A. Price Foundation (WAPF):  www.westonaprice.org
U.S Wellness Meats:  www.grasslandbeef.com
Lindy Woodard, M.D.:   www.pediatricalternatives.com
Deanna Cherrone, M.D.: www.naturalhealthandhealing.net
Bear Walker : www.circleofhealthonline.com

FOOD PREFERENCES PART 1 Watch Segment on YouTube
Dr. Alan Greene: http://www.drgreene.com

HEALTHY STEAK DINNER Watch Segment on YouTube
Weston A. Price Foundation (WAPF): www.westonaprice.org
U.S Wellness Meats: www.grasslandbeef.com
Laurie Cohen Peters:  www.lcphealthworks.com
Elsa Chahin:  www.kidsinthehouse.com

VITALITY CHALLENGE – Tai Chi Watch Segment on YouTube
Pedram Shojai: www.well.org

INNER WORLD- Intuition Watch Segment on YouTube
Michele Bernhardt: www.facebook.com
Watch Michele Bernhardt: www.youtube.com

HEALING MOMENT
Olivia Newton-John:  www.olivianewton-john.com
David Fortney: www.davidfortney.com

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Episode 1102

Season 11, Episode 2

Genetically Modified Organisms (GMOs) are causing a ferocious battle across the U.S. and much of the world. Dr. Alan Greene shares with us the importance of improving our teenagers’eating habits. Certified natural chef Carla Delangre creates a lamb dinner and Dr. Pedram Shojai shows us a simple breathing technique that calms the minds and moves our bodies into a resting and healing mode.

GMO OVERVIEW Watch Segment on YouTube
Bob Gerner, Natural Grocery Company: www.naturalgrocery.com
Weston A. Price Foundation (WAPF): www.westonaprice.org
U.S Wellness Meats:  www.grasslandbeef.com
Institute for Responsible Technology: www.responsibletechnology.org

FOOD PREFERENCES PART 2 Watch Segment on YouTube
Dr. Alan Greene: www.drgreene.com

LAMB DINNER: Rosemary Celtic Sea Salt Lamb Chops Watch Segment on YouTube
Weston A. Price Foundation (WAPF): www.westonaprice.org
U.S Wellness Meats:  www.grasslandbeef.com
Carla Delangre & Selina Naturally: www.selinanaturally.com

Get the recipe here!

VITALITY CHALLENGE – De Stress Watch Segment on YouTube
Pedram Shojai: www.well.org

INNER WORLD- Receiving Watch Segment on YouTube
Michele Bernhardt: www.facebook.com
Watch Michele Bernhardt: www.youtube.com

HEALING MOMENT
Olivia Newton-John:  www.olivianewton-john.com
David Fortney: www.davidfortney.com

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Episode 1103

Season 11, Episode 3

Experts provide a better understanding of how much and what kind of salt is best for us. Energy medicine can help us avoid things like pharmaceutical drugs and invasive surgery. Inner World Guide Michele Bernhardt teaches us that one of the most important qualities for us to own is a sense of our personal self worth.

AVOIDING GMO’s  Watch Segment on YouTube
Weston A. Price Foundation (WAPF): www.westonaprice.org
U.S Wellness Meats:  www.grasslandbeef.com
Institute for Responsible Technology: www.responsibletechnology.org
Non GMO Project: www.nongmoproject.org

ENERGY MEDICINE: Biomodulator Watch Segment on YouTube
Jerry Tennant: www.tennantinstitute.com
Senergy Medical Group: www.senergy.us

HEALTHY SALT Watch Segment on YouTube
Weston A. Price Foundation (WAPF): www.westonaprice.org
Selina Delangre: www.selinanaturally.com
Dr. Frank King: www.drfrankking.com

VITALITY CHALLENGE: Sleep Watch Segment on YouTube
Pedram Shojai: www.well.org

INNER WORLD: Worthiness Watch Segment on YouTube
Michele Bernhardt: www.facebook.com
Watch Michele Bernhardt: www.youtube.com

HEALING MOMENT
Olivia Newton-John:  www.olivianewton-john.com
David Fortney: www.davidfortney.com

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Episode 1104

Season 11, Episode 4

Top executives from biotech corporations speak out on the GMO controversy. Bear Walker teaches us about bio energetic testing and his approach to cellular health. Nutritional therapy practitioner Margaret Floyd explains that fermenting or culturing our foods helps preserve them and enhances their value.

CEO’S AGAINST GMO’S  Watch Segment on YouTube
Sally Fallon – Weston A. Price Foundation (WAPF): www.westonaprice.org
John Wood – U.S Wellness Meats:  www.grasslandbeef.com
Institute for Responsible Technology: www.responsibletechnology.org
Michael Potter: www.edenfoods.com
Non GMO Project: www.nongmoproject.org

CELLULAR WELLNESS Watch Segment on YouTube
U.S Wellness Meats:  www.grasslandbeef.com
Bear Walker: www.circleofhealthonline.com  |  www.uscellwellness.com

FERMENTED FOODS PART 1 Watch Segment on YouTube
Weston A. Price Foundation (WAPF): www.westonaprice.org
Margaret Floyd | Eat Naked: www.eatnakednow.com  |  facebook.com/takeitalloff

INNER WORLD: Everyday Wins Watch Segment on YouTube
Michele Bernhardt: www.facebook.com
Watch Michele Bernhardt: www.youtube.com

HEALING MOMENT
Gary Malkin: www.wisdomoftheworld.com
David Fortney: www.davidfortney.com

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