Accessing the healing potential of human brain connections is helping treat trauma buried deep inside the body. Emotional fitness experts say it’s critical we change society’s negative attitude about mental health therapy. A leading brain specialist shares his opinion on the single most important thing we can do to improve our health. Antioxidant water helps better hydrate and detox.
A badly wounded Marine improves as a result of Peter Levine’s healing technique known as Somatic Experiencing. Gina Garcia is seeking to bring yoga to Americans who haven’t had access to it. An expert explains healthy cheese nutrition.
Michele Bernhardt explores intergenerational traumas and behavior patterns we could be unwittingly passing on to our children, and describes how to heal these limiting patterns at any age. Some of America’s leading emotional fitness experts discuss the role animals play in keeping us healthy in mind, body and spirit. Also, unforgettable nature footage and music from Sonic Translations CD.
Francine Shapiro explains her effective treatment for trauma: EDMR Therapy, or Eye Movement Desensitization Reprogramming. A world-renowned mind-body expert provides simple ways to change our physiology and psychology at the same time. Musicians embark on a national effort to bring joy.
Michele Bernhardt looks at NBC news anchor Dan Harris’ method of dealing with trauma after he suffered an on-air panic attack. Judy Brooks shares what she’s learning about handling major trauma. Fresh Living Chef Sara Snow cooks up homemade macaroni. An inspiring music video provides this episode’s Healing Moment.
Nutritional experts say we need to change the way we think about fats and start incorporating healthy fats into our daily diet. Dr. Alan Greene shows us that some old ideas about food preferences have been updated. Chefs create an amazing, healthy steak dinner. Also, a healing moment with Olivia Newton-John.
Genetically Modified Organisms (GMOs) are causing a ferocious battle across the U.S. and much of the world. Dr. Alan Greene shares with us the importance of improving our teenagers’eating habits. Certified natural chef Carla Delangre creates a lamb dinner and Dr. Pedram Shojai shows us a simple breathing technique that calms the minds and moves our bodies into a resting and healing mode.
Experts provide a better understanding of how much and what kind of salt is best for us. Energy medicine can help us avoid things like pharmaceutical drugs and invasive surgery. Inner World Guide Michele Bernhardt teaches us that one of the most important qualities for us to own is a sense of our personal self worth.
Top executives from biotech corporations speak out on the GMO controversy. Bear Walker teaches us about bio energetic testing and his approach to cellular health. Nutritional therapy practitioner Margaret Floyd explains that fermenting or culturing our foods helps preserve them and enhances their value.