Season 12, Episode 3

Accessing the healing potential of human brain connections is helping treat trauma buried deep inside the body. Emotional fitness experts say it’s critical we change society’s negative attitude about mental health therapy. A leading brain specialist shares his opinion on the single most important thing we can do to improve our health. Antioxidant water helps better hydrate and detox.

INNER WORLD: BRAINSPOTTING 
David Grand
Bobbi Van

MENTAL HEALTH STIGMA
Francine Shapiro
Book: “Getting Past Your Past”
Diane Poole Heller
Book: “Crash Course”
David Grand
Regina Scully
DVD: “The Invisible War”

ANTIOXIDANT WATER
Leo Szymborski
Susan McPherson
Nancy Swanson
Arlo Guthrie
Jerry Tennant
Dr. Deborah Demarta

COMPASSION & HEALTH
Dr. James Doty

HEALING MOMENT: SUNSET SEASIDE
David Grand
Louie Schwartzberg
DVD: “Moving Art 1.0”

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Season 12, Episode 4

A badly wounded Marine improves as a result of Peter Levine’s healing technique known as Somatic Experiencing. Gina Garcia is seeking to bring yoga to Americans who haven’t had access to it. An expert explains healthy cheese nutrition.

INNER WORLD: SOMATIC EXPERIENCING
Peter Levine
Regina Scully
DVD: “The Invisible War”
Sharon Kleinberg

YOGA ACROSS AMERICA
Gina Garcia
Dwight Armstrong
Dawn Heffington

HEALTHY CHEESE NUTRITION TIP
Sally Fallon Morell

HEALING MOMENT: FALLING LEAVES
Peter Levine
Louie Schwartzberg
DVD: “Moving Art 1.0”

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Season 12, Episode 5

Michele Bernhardt explores intergenerational traumas and behavior patterns we could be unwittingly passing on to our children, and describes how to heal these limiting patterns at any age. Some of America’s leading emotional fitness experts discuss the role animals play in keeping us healthy in mind, body and spirit. Also, unforgettable nature footage and music from Sonic Translations CD.

INNER WORLD: INTERGENERATIONAL TRAUMAS
Diane Poole Heller
Book: “Crash Course”
Sharon Kleinberg

ANIMALS & HEALING
Francine Shapiro
Book: “Getting Past Your Past”
Mark Epstein
Book: “The Trauma of Everyday Life”
David Grand
Jerry Tennant
Lizbeth Hamlin
Terry Kuebler
Ray’s Story

HEALING MOMENT: ROCKY SHORELINE
Louie Schwartzberg
DVD: “Moving Art 1.0”

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Season 12, Episode 6

INNER WORLD: EMDR THERAPY
Francine Shapiro
Book: “Getting Past Your Past”
Rachel Erwin

RELAXATION TIPS
Jim Gordon
Book: “Unstuck”

WHAT MAKES YOUR HEART SING?
Gary Malkin & Bruce Cryer

HEALING MOMENT: FALL COLORS
Louie Schwartzberg
DVD: “Moving Art 1.o”

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Season 12, Episode 7

Michele Bernhardt looks at NBC news anchor Dan Harris’ method of dealing with trauma after he suffered an on-air panic attack. Judy Brooks shares what she’s learning about handling major trauma. Fresh Living Chef Sara Snow cooks up homemade macaroni. An inspiring music video provides this episode’s Healing Moment.

INNER WORLD: DEALING WITH EVERYDAY TRAUMA
Mark Epstein
Book: “The Trauma of Everyday Life”
Dan Harris
Book: “10% Happier”

LESSONS IN DEALING WITH TRAUMA
Judy Brooks
Michele Bernhardt
Facebook Page
Twitter Page

NUTRITION TIP: MAC & CHEESE
Sara Snow
Book: “Sara Snow’s Fresh Living”
Recipe: Mac & Cheese

CREATING SACRED SPACES
Jane Rivar

HEALING MOMENT: ANYTHING
Jane Rivar

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Season 11, Episode 1

Nutritional experts say we need to change the way we think about fats and start incorporating healthy fats into our daily diet. Dr. Alan Greene shows us that some old ideas about food preferences have been updated. Chefs create an amazing, healthy steak dinner. Also, a healing moment with Olivia Newton-John.

HEALTHY FATS 
Weston A. Price Foundation (WAPF):  www.westonaprice.org
U.S Wellness Meats:  www.grasslandbeef.com
Lindy Woodard, M.D.:   www.pediatricalternatives.com
Deanna Cherrone, M.D.: www.naturalhealthandhealing.net
Bear Walker : www.circleofhealthonline.com

FOOD PREFERENCES PART 1 
Dr. Alan Greene: http://www.drgreene.com

HEALTHY STEAK DINNER 
Weston A. Price Foundation (WAPF): www.westonaprice.org
U.S Wellness Meats: www.grasslandbeef.com
Laurie Cohen Peters:  www.lcphealthworks.com
Elsa Chahin:  www.kidsinthehouse.com

VITALITY CHALLENGE – Tai Chi 
Pedram Shojai: www.well.org

INNER WORLD- Intuition 
Michele Bernhardt: www.facebook.com
Watch Michele Bernhardt: www.youtube.com

HEALING MOMENT
Olivia Newton-John:  www.olivianewton-john.com
David Fortney: www.davidfortney.com

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Season 11, Episode 2

Genetically Modified Organisms (GMOs) are causing a ferocious battle across the U.S. and much of the world. Dr. Alan Greene shares with us the importance of improving our teenagers’eating habits. Certified natural chef Carla Delangre creates a lamb dinner and Dr. Pedram Shojai shows us a simple breathing technique that calms the minds and moves our bodies into a resting and healing mode.

GMO OVERVIEW 
Bob Gerner, Natural Grocery Company: www.naturalgrocery.com
Weston A. Price Foundation (WAPF): www.westonaprice.org
U.S Wellness Meats:  www.grasslandbeef.com
Institute for Responsible Technology: www.responsibletechnology.org

FOOD PREFERENCES PART 2 
Dr. Alan Greene: www.drgreene.com

LAMB DINNER: Rosemary Celtic Sea Salt Lamb Chops 
Weston A. Price Foundation (WAPF): www.westonaprice.org
U.S Wellness Meats:  www.grasslandbeef.com
Carla Delangre & Selina Naturally: www.selinanaturally.com

Get the recipe here!

VITALITY CHALLENGE – De Stress 
Pedram Shojai: www.well.org

INNER WORLD- Receiving 
Michele Bernhardt: www.facebook.com
Watch Michele Bernhardt: www.youtube.com

HEALING MOMENT
Olivia Newton-John:  www.olivianewton-john.com
David Fortney: www.davidfortney.com

Season 11, Episode 3

Experts provide a better understanding of how much and what kind of salt is best for us. Energy medicine can help us avoid things like pharmaceutical drugs and invasive surgery. Inner World Guide Michele Bernhardt teaches us that one of the most important qualities for us to own is a sense of our personal self worth.

AVOIDING GMO’s  
Weston A. Price Foundation (WAPF): www.westonaprice.org
U.S Wellness Meats:  www.grasslandbeef.com
Institute for Responsible Technology: www.responsibletechnology.org
Non GMO Project: www.nongmoproject.org

ENERGY MEDICINE: Biomodulator 
Jerry Tennant: www.tennantinstitute.com
Senergy Medical Group: www.senergy.us

HEALTHY SALT 
Weston A. Price Foundation (WAPF): www.westonaprice.org
Selina Delangre: www.selinanaturally.com
Dr. Frank King: www.drfrankking.com

VITALITY CHALLENGE: Sleep 
Pedram Shojai: www.well.org

INNER WORLD: Worthiness 
Michele Bernhardt: www.facebook.com
Watch Michele Bernhardt: www.youtube.com

HEALING MOMENT
Olivia Newton-John:  www.olivianewton-john.com
David Fortney: www.davidfortney.com

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Season 11, Episode 4

Top executives from biotech corporations speak out on the GMO controversy. Bear Walker teaches us about bio energetic testing and his approach to cellular health. Nutritional therapy practitioner Margaret Floyd explains that fermenting or culturing our foods helps preserve them and enhances their value.

CEO’S AGAINST GMO’S  
Sally Fallon – Weston A. Price Foundation (WAPF): www.westonaprice.org
John Wood – U.S Wellness Meats:  www.grasslandbeef.com
Institute for Responsible Technology: www.responsibletechnology.org
Michael Potter: www.edenfoods.com
Non GMO Project: www.nongmoproject.org

CELLULAR WELLNESS 
U.S Wellness Meats:  www.grasslandbeef.com
Bear Walker: www.circleofhealthonline.com  |  www.uscellwellness.com

FERMENTED FOODS PART 1 
Weston A. Price Foundation (WAPF): www.westonaprice.org
Margaret Floyd | Eat Naked: www.eatnakednow.com  |  facebook.com/takeitalloff

INNER WORLD: Everyday Wins 
Michele Bernhardt: www.facebook.com
Watch Michele Bernhardt: www.youtube.com

HEALING MOMENT
Gary Malkin: www.wisdomoftheworld.com
David Fortney: www.davidfortney.com

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