Archive | Season 12

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Episode 1201

Season 12, Episode 1

Leading experts explain that it’s possible to handle trauma in a way that can actually change us for the better. Diane Poole Heller is an author and integrative healing expert with a memorable suggestion about boosting our happiness. Also, a recipe for healthy salmon cakes and a healing moment with unforgettable nature footage.

INNER WORLD: TRAUMA OVERVIEW Watch Segment on YouTube
Dr. James Gordon
Book: “Unstuck”
David Grand
Diane Poole Heller
Book: “Crash Course”
Mark Epstein
Book: “The Trauma of Everyday Life”
Francine Shapiro
Book: “Getting Past Your Past”
Regina Scully
DVD: “The Invisible War
Peter Levine

THE “PLAY MORE” PRESCRIPTION Watch Segment on YouTube
Diane Poole Heller
Book: “Crash Course”

SALMON CAKE RECIPE Watch Segment on YouTube
Sara Snow
Book: “Sara Snow’s Fresh Living”
Recipe: Salmon Cakes

LOUIE SCHWARTZBERG PROFILE Watch Segment on YouTube
Louie Schwartzberg
DVD: Moving Art 1.0

HEALING MOMENT: MYSTICAL VALLEYS Watch Segment on YouTube
Louie Schwartzberg
DVD: “Moving Art 1.0”

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Episode 1202

Season 12, Episode 2

Major insights are emerging from new ways of helping rape survivors heal. Two top trauma experts talk about why it’s so beneficial to reach out for help when dealing with trauma, large or small. Brain expert Dr. James Doty shares with us a simple morning ritual that he says can bring life-changing results. Also, a potent pea soup that delivers great taste and holistic health benefits.

INNER WORLD: HEALING SEXUAL TRAUMA Watch Segment on YouTube
Katie Weber
Rachel Erwin
Regina Scully
DVD: “The Invisible War”
Terry Kuebler

HELP FROM OTHERS Watch Segment on YouTube
Dr. James Doty
Dr. James Gordon
Book: “Unstuck”

DETOX PEA SOUP Watch Segment on YouTube
Sara Snow
Book: “Sara Snow’s Fresh Living”
Recipe: Detox Pea Soup

MORNING ROUTINE Watch Segment on YouTube
Dr. James Doty

HEALING MOMENT: SNOWY MOUNTAIN Watch Segment on YouTube
Dr. James Gordon
Book: “Unstuck”
Louie Schwartzberg
DVD: “Moving Art 1.0”

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Episode 1203

Season 12, Episode 3

Accessing the healing potential of human brain connections is helping treat trauma buried deep inside the body. Emotional fitness experts say it’s critical we change society’s negative attitude about mental health therapy. A leading brain specialist shares his opinion on the single most important thing we can do to improve our health. Antioxidant water helps better hydrate and detox.

INNER WORLD: BRAINSPOTTING  Watch Segment on YouTube
David Grand
Bobbi Van

MENTAL HEALTH STIGMA Watch Segment on YouTube
Francine Shapiro
Book: “Getting Past Your Past”
Diane Poole Heller
Book: “Crash Course”
David Grand
Regina Scully
DVD: “The Invisible War”

ANTIOXIDANT WATER Watch Segment on YouTube
Leo Szymborski
Susan McPherson
Nancy Swanson
Arlo Guthrie
Jerry Tennant
Dr. Deborah Demarta

COMPASSION & HEALTH Watch Segment on YouTube
Dr. James Doty

HEALING MOMENT: SUNSET SEASIDE Watch Segment on YouTube
David Grand
Louie Schwartzberg
DVD: “Moving Art 1.0”

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Episode 1204

Season 12, Episode 4

A badly wounded Marine improves as a result of Peter Levine’s healing technique known as Somatic Experiencing. Gina Garcia is seeking to bring yoga to Americans who haven’t had access to it. An expert explains healthy cheese nutrition.

INNER WORLD: SOMATIC EXPERIENCING Watch Segment on YouTube
Peter Levine
Regina Scully
DVD: “The Invisible War”
Sharon Kleinberg

YOGA ACROSS AMERICA Watch Segment on YouTube
Gina Garcia
Dwight Armstrong
Dawn Heffington

HEALTHY CHEESE NUTRITION TIP Watch Segment on YouTube
Sally Fallon Morell

HEALING MOMENT: FALLING LEAVES Watch Segment on YouTube
Peter Levine
Louie Schwartzberg
DVD: “Moving Art 1.0”

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Episode 1205

Season 12, Episode 5

Michele Bernhardt explores intergenerational traumas and behavior patterns we could be unwittingly passing on to our children, and describes how to heal these limiting patterns at any age. Some of America’s leading emotional fitness experts discuss the role animals play in keeping us healthy in mind, body and spirit. Also, unforgettable nature footage and music from Sonic Translations CD.

INNER WORLD: INTERGENERATIONAL TRAUMAS Watch Segment on YouTube
Diane Poole Heller
Book: “Crash Course”
Sharon Kleinberg

ANIMALS & HEALING Watch Segment on YouTube
Francine Shapiro
Book: “Getting Past Your Past”
Mark Epstein
Book: “The Trauma of Everyday Life”
David Grand
Jerry Tennant
Lizbeth Hamlin
Terry Kuebler
Ray’s Story

HEALING MOMENT: ROCKY SHORELINE Watch Segment on YouTube
Louie Schwartzberg
DVD: “Moving Art 1.0”

Amazon Watch Continue reading...

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Episode 1206

Season 12, Episode 6

Francine Shapiro explains her effective treatment for trauma: EDMR Therapy, or Eye Movement Desensitization Reprogramming. A world-renowned mind-body expert provides simple ways to change our physiology and psychology at the same time. Musicians embark on a national effort to bring joy.

INNER WORLD: EMDR THERAPY Watch Segment on YouTube
Francine Shapiro
Book: “Getting Past Your Past”
Rachel Erwin

RELAXATION TIPS Watch Segment on YouTube
Jim Gordon
Book: “Unstuck”

WHAT MAKES YOUR HEART SING? Watch Segment on YouTube
Gary Malkin & Bruce Cryer

HEALING MOMENT: FALL COLORS Watch Segment on YouTube
Louie Schwartzberg
DVD: “Moving Art 1.o”

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Episode 1207

Season 12, Episode 7

Michele Bernhardt looks at NBC news anchor Dan Harris’ method of dealing with trauma after he suffered an on-air panic attack. Judy Brooks shares what she’s learning about handling major trauma. Fresh Living Chef Sara Snow cooks up homemade macaroni. An inspiring music video provides this episode’s Healing Moment.

INNER WORLD: DEALING WITH EVERYDAY TRAUMA Watch Segment on YouTube
Mark Epstein
Book: “The Trauma of Everyday Life”
Dan Harris
Book: “10% Happier”

LESSONS IN DEALING WITH TRAUMA Watch Segment on YouTube
Judy Brooks
Michele Bernhardt
Facebook Page
Twitter Page

NUTRITION TIP: MAC & CHEESE Watch Segment on YouTube
Sara Snow
Book: “Sara Snow’s Fresh Living”
Recipe: Mac & Cheese

CREATING SACRED SPACES Watch Segment on YouTube
Jane Rivar

HEALING MOMENT: ANYTHING Watch Segment on YouTube
Jane Rivar

Stream Now on:

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