Season 13, Episode 2
Inner World: Virtual Reality & Brain Health
High-tech pioneers are building a new reality in the realm of wellness – virtual reality. It’s a 21st century tool that can help heal some of humanity’s most primal ailments, including fear and phobias. Michele Bernhardt, our Inner World Guide, has an inside look.
Brain Food: Dairy
Dairy has been the subject of considerable no fat/low fat attention in recent years but now the pendulum is swinging back to milk, butter and cheese with healthy fats from free range, grass fed cows. Dr. Nicholas Gonzalez, a nationally-known nutritional expert, explains why that’s especially good for our brain.
Dr. Nicholas Gonzalez
Eggs & Bacon Breakfast
Carla DeLangre, our Certified Natural Chef, whips up a serving of “bloomin’ eggs” with a side of bacon and explains why this morning treat, with the right ingredients, delivers great taste and solid health benefits.
Healthy Wheat Opinion
Executive Chef Michael Tuohy gives us his view about the gluten in our diet and about the healthy options on which he advises us to focus.
Healing Moment: Sunrise
What is it about a pretty beach and the ocean at sunrise that evokes not only romance, but also peace and serenity? If it’s been a while since you’ve been there, we hope you’ll relax and enjoy our Healing Moment from cinematographer Louie Schwartzberg with music by John Hoy.