Season 13, Episode 6
Inner World: Dancing & Brain Health
Dance has been part of the human experience since time immemorial, but one form of dance is now impressing both healers and scientists with its impact on mind, body and spirit. Our Inner World Guide Michele Bernhardt explains.
Brain Food: Meat
Dr. Nicholas Gonzalez, our nutritional expert, says grass fed beef is not only great for protecting against heart disease and cancer, it’s also great brain food. We look at the science behind his advice.
Dr. Nicholas Gonzalez
Healthy Steak Dinner
Cooking a steak just right is not always easy so we have a dynamic duo in the Healing Quest kitchen to share a delectable recipe and explain the unique nutritional benefits of the right kind of beef.
Laurie Cohen Peters
Healing Moment: Flowers
Connecting with the wonder of nature doesn’t always require a trip to a mountain, a meadow or a seacoast. Sometime a simple backyard garden can also delight us, especially when viewed through the lens of acclaimed cinematographer Louie Schwartzberg with music by John Hoy.