Season 13, Episode 7
Inner World: Women & The Brain
Brain health is getting an unprecedented amount of attention and one result has been encouraging progress in dealing with diseases like A.L.S. But our Inner World Guide Michele Bernhardt says another result is the realization that brain health is an issue women really need to pay attention to.
Energy as a natural force for healing is something we’ve long been interested in – things like Reiki and Healing Touch. So when Judy heard about tools that combine vibrational therapy and the wisdom of nature, she had to check them out.
Brain Food: Coconut Oil & Toxic Toll
When it comes to nourishing our brain nutrition expert Dr. Nicholas Gonzalez says few foods are better for us than coconut oil. In fact he says coconut oil has exactly the right combination of saturated fats that our brain needs to thrive.
Dr. Nicholas Gonzalez
Healing Moment: Sunset
Watching the sun set is one of the most common ways we have to appreciate our connection with nature. So relax now with the images of cinematographer Louie Schwartzberg and the music of John Hoy as day gently turns to night.