Season 5, Episode 6
A psychiatrist believes that anti-depressants should be considered as a last resort to treating depression. Connecting to the five basic elements – space, air, fire, water and earth – helps us to harmonize our inner environment with the outer. Deepak Chopra suggests beginning the meditation practice by learning to sit for 15 or 20 minutes and simply experiencing whatever you feel.
Non-Drug Options For Overcoming Depression: Dr. James Gordon
Ayurvedic Secrets: Dr. David Simon
Dr. Deepak Chopra: On Meditation