Season 6, Episode 4
Psychologist Joan Borysenko, who leads mind-body clinical programs at Harvard Medical School, explains the three skills of Challenge, Control and Commitment in stress management. Echinacea can quickly reduce the duration and severity of colds and respiratory problems. Deepak Chopra believes toxic emotions at the molecular level are as damaging as any other toxin.
Staying Optimistic: Dr. Joan Borysenko
Nutrition Tip: Dr. Alan Greene
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