Flexibility is a critical component of lifelong good health. Dr. Deepak Chopra tells us that a healthy body is a flexible body. He says cultivating a flexible consciousness is an important underlying aspect of physical health, that if we’re rigid in our consciousness, that will express its rigidity in our body because the mind and body are inseparable. In addition to physical disciplines like yoga, he says the ability to let go of our rigid attachments to a specific outcome is one of the healthiest things we can do.
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