Toxic feelings like anger and resentment are more than just unpleasant; they can actually be dangerous to our health. Dr. Deepak Chopra says toxic emotions at the molecular level are as damaging as any other toxin. In order to deal with these emotions, he says we must take responsibility for our own emotions, witness the emotion in our body, label it, and express it in non-toxic ways such as journaling or therapy. The all-important final step is to then release the toxic emotion, to let it go, and share your emotional victory with someone you love who understands you.
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