Research shows that people with a positive outlook on life live up to 10 years longer than people whose primary outlook is negative.
But staying positive through life’s ups and downs is a lot easier said than done, especially in difficult economic times. Psychologist and healing Joan Borysenko is a prolific author and a leader in the field of mind-body medicine, and Director of mind-body clinical programs at two Harvard Medical School teaching hospitals. She gives us the three skills of Challenge, Control and Commitment as learnable competencies of stress hardiness.
Dr. Joan Borysenko Official Website